Vegan Arancini
Plant-based swap with 96% nutritional match.
What changes
- ground beefseitan40g
- mozzarella cheesevegan mozzarella30g
- parmesan cheesenutritional yeast15g
- eggsilken tofu50g
- buttervegan butter block10g
+ 10 ingredients kept the same
arborio rice · tomato paste · green peas · breadcrumbs · plain flour · sunflower oil · white onion · saffron · salt · black pepper
Calories
1422 kcal1230 kcal
Protein
47 g44 g
What you save per meal
3.4 kg CO2 saved982 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Calcium⚠ Iodine⚠ Vitamin D⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare