Vegan Pasta Pesto
Plant-based swap with 64% nutritional match.


What changes
- parmesan cheesenutritional yeast20g
+ 7 ingredients kept the same
pasta · basil · pine nuts · garlic · olive oil · salt · black pepper
Calories
694 kcal687 kcal
Protein
19 g22 g
What you save per meal
0.4 kg CO2 saved101 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Calcium⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare