Vegan Miso Ramen
Plant-based swap with 72% nutritional match.
What changes
- chicken breastmycoprotein85g
- pork bellyseitan50g
- chicken stockvegetable stock400g
- soft boiled eggsilken tofu50g
- buttervegan butter block10g
+ 12 ingredients kept the same
ramen noodles · white miso paste · soy sauce · sesame oil · garlic · fresh ginger · corn kernels · bamboo shoots · nori seaweed · spring onion · white pepper · bean sprouts
Calories
474 kcal276 kcal
Protein
39 g31 g
What you save per meal
3.4 kg CO2 saved2.5k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare