Vegan Scotch Broth
Plant-based swap with 71% nutritional match.
What changes
- lamb necksoy chunks (rehydrated)150g
- lamb stockmiso paste400g
+ 10 ingredients kept the same
pearl barley · carrot · swede · onion · leek · celery · dried split peas · flat leaf parsley · salt · black pepper
Calories
1629 kcal1094 kcal
Protein
148 g78 g
What you save per meal
13 kg CO2 saved5.7k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Protein⚠ Zinc⚠ Iodine⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare