Vegan Pistachio Kulfi
Plant-based swap with 63% nutritional match.
What changes
- whole milkfortified soy milk260g
- condensed milkcoconut cream50g
+ 5 ingredients kept the same
pistachio · sugar · cardamom powder · rose water · saffron
Calories
737 kcal605 kcal
Protein
19 g19 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare