Vegan Thai Massaman Curry

Name: Vegan Thai Massaman Curry
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; coconut milk; potato; onion; massaman curry paste; roasted peanut; agar agar; palm sugar; tamarind paste; bay leaf; cardamom pod; cinnamon stick

Plant-based swap with 100% nutritional match.

Thai Massaman Curry — plant-based or original dish photo — Thai Massaman Curry

Extra-firm Tofu Thai Massaman Curry — plant-based or original dish photo — Extra-firm Tofu Thai Massaman Curry

What changes

chicken thighextra-firm tofu200g
fish sauceagar agar15g

+ 12 ingredients kept the same

coconut milk · potato · onion · massaman curry paste · roasted peanut · palm sugar · tamarind paste · bay leaf · cardamom pod · cinnamon stick · vegetable oil · jasmine rice

Calories

1532 kcal1421 kcal

Protein

53 g58 g

What you save per meal

0.9 kg CO2 saved887 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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