Vegan Pici Bolognese
Plant-based swap with 98% nutritional match.
What changes
- beef mincesoya chunks100g
- pork mincesoy chunks50g
- whole milkfortified oat milk30g
+ 14 ingredients kept the same
pici pasta · pancetta · white onion · carrot · celery · garlic · tomato passata · tomato paste · dry red wine · olive oil · parmigiano reggiano · bay leaf · black pepper · salt
Calories
1073 kcal1019 kcal
Protein
52 g50 g
What you save per meal
6.4 kg CO2 saved1.8k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare