Vegan Kadai Paneer

Name: Vegan Kadai Paneer
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; green bell pepper; tomato; onion; ginger; garlic; vegetable oil; coriander seed; cumin seed; dried red chilli; black peppercorn; turmeric powder

Plant-based swap with 81% nutritional match.

Kadai Paneer — plant-based or original dish photo — Kadai Paneer

Extra-firm Tofu Kadai — plant-based or original dish photo — Extra-firm Tofu Kadai

What changes

paneerextra-firm tofu200g
heavy creamvegan butter block30g

+ 16 ingredients kept the same

green bell pepper · tomato · onion · ginger · garlic · vegetable oil · coriander seed · cumin seed · dried red chilli · black peppercorn · turmeric powder · red chilli powder · garam masala · kasuri methi · salt · fresh coriander leaf

Calories

1050 kcal596 kcal

Protein

51 g44 g

What you save per meal

3.7 kg CO2 saved909 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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