Vegan Gunpowder Potatoes
Plant-based swap with 94% nutritional match.
What changes
- vegetable oilvegetable oil15g
- urad dalurad dal5g
- chana dalchana dal5g
+ 10 ingredients kept the same
baby potato · mustard seed · curry leaf · dried red chilli · turmeric · red chilli powder · asafoetida · salt · lemon juice · fresh coriander
Calories
342 kcal342 kcal
Protein
6 g6 g
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare