Vegan Croissant
Plant-based swap with 98% nutritional match.
What changes
- buttervegan butter block40g
- milkfortified soy milk60g
- eggsilken tofu20g
+ 4 ingredients kept the same
plain flour · sugar · yeast · salt
Calories
791 kcal501 kcal
Protein
17 g18 g
What you save per meal
50 g CO2 saved59 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare