Vegan Lasagne Bolognese
Plant-based swap with 81% nutritional match.
What changes
- beef mincesoya chunks250g
- mozzarella cheesecashew cream80g
- parmesan cheesevegan parmesan40g
- milkfortified oat milk250g
- buttercoconut oil30g
+ 12 ingredients kept the same
lasagne sheets · plain flour · tomato passata · onion · carrot · celery · garlic · olive oil · red wine · oregano · basil · salt
Calories
1784 kcal2484 kcal
Protein
96 g96 g
What you save per meal
17 kg CO2 saved4.3k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare