Vegan Egg Fried Rice
Plant-based swap with 85% nutritional match.
What changes
- eggfirm tofu100g
+ 7 ingredients kept the same
cooked white rice · vegetable oil · spring onion · soy sauce · garlic · salt · white pepper
Calories
579 kcal524 kcal
Protein
20 g15 g
What you save per meal
0.3 kg CO2 saved297 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare