Vegan Madras Curry

Name: Vegan Madras Curry
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: tempeh; vegetable oil; onion; garlic; ginger root; chopped tomatoes; coconut milk; madras curry powder; ground cumin; ground coriander; chilli powder; ground turmeric

Plant-based swap with 98% nutritional match.

Madras Curry — plant-based or original dish photo — Madras Curry

Tempeh Madras Curry — plant-based or original dish photo — Tempeh Madras Curry

What changes

chicken breasttempeh200g

+ 15 ingredients kept the same

vegetable oil · onion · garlic · ginger root · chopped tomatoes · coconut milk · madras curry powder · ground cumin · ground coriander · chilli powder · ground turmeric · tamarind paste · salt · fresh coriander leaf · water

Calories

617 kcal619 kcal

Protein

45 g46 g

What you save per meal

0.9 kg CO2 saved810 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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