Vegan Bigoli With Anchovy And Onion
Plant-based swap with 75% nutritional match.
What changes
- anchovymarinated tofu40g
+ 5 ingredients kept the same
bigoli pasta · white onion · olive oil · black pepper · white wine
Calories
599 kcal568 kcal
Protein
20 g12 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Protein⚠ Vitamin B12⚠ Iodine⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare