Vegan Fisherman's Pie
Plant-based swap with 98% nutritional match.
What changes
- cod filletmarinated firm tofu170g
- salmon fillettempeh with algae oil80g
- smoked haddockheart of palm50g
- king prawnfortified soy milk200g
- whole milkvegan butter block30g
- unsalted buttercashew cream30g
- plain flournutritional yeast30g
+ 7 ingredients kept the same
plain flour · potato · onion · fresh parsley · bay leaf · black pepper · salt
Calories
1292 kcal1094 kcal
Protein
71 g73 g
What you save per meal
2.3 kg CO2 saved1.7k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine⚠ Omega-3 EPA/DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare