Vegan Spaghetti Carbonara
Plant-based swap with 80% nutritional match.
What changes
- egg yolkchickpea flour30g
- pecorino romano cheesenutritional yeast30g
+ 4 ingredients kept the same
spaghetti · guanciale · black pepper · salt
Calories
618 kcal614 kcal
Protein
18 g29 g
What you save per meal
0.8 kg CO2 saved251 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Calcium⚠ Iodine⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare