Vegan Wonton Noodle Soup

Name: Vegan Wonton Noodle Soup
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: wonton wrappers; seitan; heart of palm; ginger; spring onion; soy sauce; sesame oil; silken tofu; vegetable stock; bok choy; white pepper; salt

Plant-based swap with 72% nutritional match.

Wonton Noodle Soup — plant-based or original dish photo — Wonton Noodle Soup

Tofu Wonton Noodle Soup — plant-based or original dish photo — Tofu Wonton Noodle Soup

What changes

wonton wrappersseitan80g
pork minceheart of palm48g
shrimpsilken tofu100g
gingervegetable stock400g

+ 8 ingredients kept the same

wonton wrappers · ginger · spring onion · soy sauce · sesame oil · bok choy · white pepper · salt

Calories

739 kcal379 kcal

Protein

50 g33 g

What you save per meal

3.9 kg CO2 saved2.7k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Protein⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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