Vegan Char Siu
Plant-based swap with 81% nutritional match.
What changes
- pork shouldersoy chunks (rehydrated)250g
- honeyagave syrup20g
+ 9 ingredients kept the same
hoisin sauce · soy sauce · shaoxing rice wine · sesame oil · five spice powder · garlic · red fermented tofu · white sugar · red food colouring
Calories
536 kcal501 kcal
Protein
54 g42 g
What you save per meal
1.8 kg CO2 saved1.5k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Protein
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare