Vegan Croque Madame
Plant-based swap with 93% nutritional match.
What changes
- hamVegan Mince60g
- gruyere cheesefortified vegan cheese40g
- whole milkfortified soy milk60g
- unsalted buttervegan butter block20g
- hen eggsilken tofu55g
+ 6 ingredients kept the same
white bread · plain flour · dijon mustard · sea salt · black pepper · nutmeg
Calories
622 kcal597 kcal
Protein
31 g31 g
What you save per meal
0.1 kg CO2 saved164 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare