Vegan Surf And Turf

Name: Vegan Surf And Turf
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); oyster mushroom; coconut oil; garlic; lemon juice; fresh parsley; olive oil; black pepper; sea salt

Plant-based swap with 76% nutritional match.

Surf And Turf — plant-based or original dish photo — Surf And Turf

Soy Mince Surf And Turf — plant-based or original dish photo — Soy Mince Surf And Turf

What changes

beef fillet steaksoy chunks (rehydrated)225g
lobster tailoyster mushroom150g
buttercoconut oil30g

+ 6 ingredients kept the same

garlic · lemon juice · fresh parsley · olive oil · black pepper · sea salt

Calories

684 kcal664 kcal

Protein

49 g39 g

What you save per meal

14 kg CO2 saved3.6k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Iodine⚠ Zinc

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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