Vegan Chinese Bbq Spare Ribs

Name: Vegan Chinese Bbq Spare Ribs
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); hoisin sauce; soy sauce; agave syrup; shaoxing rice wine; garlic; fresh ginger; five spice powder; red fermented tofu; sesame oil; white pepper; maltose syrup

Plant-based swap with 81% nutritional match.

Chinese Bbq Spare Ribs — plant-based or original dish photo — Chinese Bbq Spare Ribs

Soy Mince Chinese Bbq Spare Ribs — plant-based or original dish photo — Soy Mince Chinese Bbq Spare Ribs

What changes

pork spare ribssoy chunks (rehydrated)400g
honeyagave syrup20g

+ 10 ingredients kept the same

hoisin sauce · soy sauce · shaoxing rice wine · garlic · fresh ginger · five spice powder · red fermented tofu · sesame oil · white pepper · maltose syrup

Calories

984 kcal628 kcal

Protein

77 g66 g

What you save per meal

2.9 kg CO2 saved2.4k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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