Vegan Kulfi

Name: Vegan Kulfi
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: fortified soy milk; vegan butter block; sugar; cardamom; pistachio; saffron; rose water

Plant-based swap with 64% nutritional match.

Kulfi — plant-based or original dish photo — Kulfi

Fortified Soy Milk Kulfi — plant-based or original dish photo — Fortified Soy Milk Kulfi

What changes

whole milkfortified soy milk260g
heavy creamvegan butter block50g

+ 5 ingredients kept the same

sugar · cardamom · pistachio · saffron · rose water

Calories

542 kcal326 kcal

Protein

14 g17 g

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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