Vegan Thai Red Curry Chicken
Plant-based swap with 100% nutritional match.
What changes
- chicken breasttempeh220g
- fish saucemiso paste15g
+ 9 ingredients kept the same
coconut milk · red curry paste · vegetable oil · bamboo shoots · thai basil · red bell pepper · kaffir lime leaves · palm sugar · red chilli
Calories
554 kcal581 kcal
Protein
46 g49 g
What you save per meal
1.0 kg CO2 saved977 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare