Vegan Nigiri Platter
Plant-based swap with 85% nutritional match.
What changes
- sushi ricetempeh with algae oil40g
- salmon filletmarinated firm tofu40g
- tuna filletheart of palm55g
+ 9 ingredients kept the same
sushi rice · yellowtail fillet · eel · rice vinegar · white sugar · salt · wasabi paste · soy sauce · pickled ginger
Calories
1064 kcal931 kcal
Protein
49 g36 g
What you save per meal
0.8 kg CO2 saved568 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Protein⚠ Vitamin B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare