Vegan Chicken Korma
Plant-based swap with 74% nutritional match.
What changes
- chicken breastseitan200g
- plain yogurtplain coconut yogurt60g
- double creamoat cream40g
- gheevegan ghee20g
+ 13 ingredients kept the same
onion · garlic · fresh ginger · ground almonds · ground coriander · ground cumin · ground turmeric · garam masala · cardamom pods · bay leaf · coconut milk · salt · vegetable oil
Calories
1052 kcal916 kcal
Protein
52 g59 g
What you save per meal
0.9 kg CO2 saved816 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare