Vegan Thai Fishcakes
Plant-based swap with 100% nutritional match.
What changes
- eggchickpea flour50g
- fish saucemiso paste10g
+ 10 ingredients kept the same
white fish fillet · red curry paste · green bean · kaffir lime leaf · lemongrass · coriander · cornstarch · vegetable oil · sugar · garlic
Calories
474 kcal618 kcal
Protein
41 g47 g
What you save per meal
0.3 kg CO2 saved223 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare