Vegan Butter Chicken
Plant-based swap with 74% nutritional match.
What changes
- chicken breastPlant Shawarma Kebab200g
- buttervegan block30g
- heavy creamvegan butter block60g
- plain yogurtplain soy yogurt50g
+ 13 ingredients kept the same
tomato puree · onion · garlic · ginger · garam masala · ground cumin · ground coriander · ground turmeric · chili powder · vegetable oil · salt · sugar · fresh coriander leaf
Calories
1083 kcal817 kcal
Protein
53 g65 g
What you save per meal
1.3 kg CO2 saved956 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine⚠ B12
Recipe
9 steps · 35 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare