Vegan Bacon Pasta
Plant-based swap with 93% nutritional match.
What changes
- baconsmoked tempeh80g
- parmesan cheesenutritional yeast20g
+ 6 ingredients kept the same
pasta · olive oil · garlic · black pepper · salt · fresh parsley
Calories
693 kcal619 kcal
Protein
30 g36 g
What you save per meal
0.3 kg CO2 saved79 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Calcium⚠ Iodine
Recipe
7 steps · 20 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare