Vegan Beef Casserole
Plant-based swap with 81% nutritional match.
What changes
- beef casserolesoy chunks (rehydrated)200g
Calories
274 kcal210 kcal
Protein
30 g32 g
What you save per meal
12 kg CO2 saved3.1k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare