Vegan Chicken Curry
Plant-based swap with 100% nutritional match.
What changes
- chicken breastextra-firm tofu200g
+ 13 ingredients kept the same
onion · garlic · fresh ginger · tomato · coconut milk · curry powder · ground cumin · ground coriander · ground turmeric · chilli powder · vegetable oil · salt · fresh coriander
Calories
592 kcal550 kcal
Protein
46 g39 g
What you save per meal
0.8 kg CO2 saved801 L water saved
Recipe
9 steps · 45 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare