Vegan Beef Udon
Plant-based swap with 81% nutritional match.
What changes
- beef sirloinsoy chunks (rehydrated)150g
- eggchickpea flour50g
+ 10 ingredients kept the same
udon noodles · dashi · soy sauce · mirin · spring onion · onion · shiitake mushroom · sake · sugar · nori
Calories
509 kcal575 kcal
Protein
48 g42 g
What you save per meal
9.2 kg CO2 saved2.5k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare