Vegan Singapore Chow Mein
Plant-based swap with 100% nutritional match.
What changes
- egg noodleschickpea flour150g
- chicken breasttempeh80g
- prawnsplant-based prawns60g
- char siu porksoy chunks (rehydrated)50g
- eggchickpea flour50g
+ 11 ingredients kept the same
bean sprouts · red bell pepper · spring onion · curry powder · soy sauce · sesame oil · vegetable oil · garlic · fresh ginger · white pepper · salt
Calories
988 kcal1435 kcal
Protein
54 g77 g
What you save per meal
1.6 kg CO2 saved1.3k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare