Vegan Fish Tikka

Plant-based swap with 61% nutritional match.

Fish Tikka — plant-based or original dish photo — Fish Tikka

Marinated Firm Tofu Tikka — plant-based or original dish photo — Marinated Firm Tofu Tikka

What changes

fish tikkamarinated firm tofu200g

Calories

554 kcal170 kcal

Protein

22 g22 g

What you save per meal

0.6 kg CO2 saved1.1k L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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