Vegan Special Fried Rice
Plant-based swap with 88% nutritional match.
What changes
- eggJUST Egg-style mung bean liquid50g
- chicken breasttempeh60g
- prawnsplant-based prawns40g
- char siu porksoy chunks (rehydrated)40g
+ 10 ingredients kept the same
long grain white rice · spring onion · frozen peas · carrot · soy sauce · sesame oil · vegetable oil · garlic · white pepper · salt
Calories
1205 kcal1368 kcal
Protein
50 g41 g
What you save per meal
0.6 kg CO2 saved483 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare