Vegan Fish Curry

Name: Vegan Fish Curry
Yield: 2 servings
Cuisine: Plant-Based

Plant-based swap with 98% nutritional match.

Fish Curry — plant-based or original dish photo — Fish Curry

Marinated Firm Tofu Curry — plant-based or original dish photo — Marinated Firm Tofu Curry

What changes

cod filletmarinated firm tofu220g

+ 15 ingredients kept the same

coconut milk · onion · tomato · vegetable oil · garlic · ginger root · green chilli · ground cumin · ground coriander · turmeric · mustard seeds · curry leaves · tamarind paste · salt · fresh coriander

Calories

686 kcal537 kcal

Protein

23 g29 g

What you save per meal

0.7 kg CO2 saved1.2k L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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