Vegan Chicken Katsu Curry
Plant-based swap with 83% nutritional match.
What changes
- chicken breastmycoprotein200g
- eggextra-firm tofu50g
- chicken stockvegetable stock200g
+ 10 ingredients kept the same
panko breadcrumbs · plain flour · vegetable oil · onion · carrot · japanese curry roux · jasmine rice · soy sauce · garlic · ginger root
Calories
921 kcal766 kcal
Protein
56 g41 g
What you save per meal
2.6 kg CO2 saved1.9k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare