Vegan Lamb Biryani
Plant-based swap with 98% nutritional match.
What changes
- lamb shouldersoy chunks (rehydrated)250g
- plain yogurtplain coconut yogurt60g
- buttercoconut oil15g
+ 14 ingredients kept the same
basmati rice · onion · vegetable oil · garlic · ginger root · green chilli · tomato · biryani masala · ground cumin · turmeric · saffron · fresh mint · fresh coriander · salt
Calories
1529 kcal1259 kcal
Protein
63 g57 g
What you save per meal
6.2 kg CO2 saved2.7k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare