Vegan Tarka Dhal

Name: Vegan Tarka Dhal
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: red lentils; vegan ghee; onion; garlic; ginger root; tomato; cumin seeds; mustard seeds; ground turmeric; ground coriander; chilli powder; garam masala

Plant-based swap with 69% nutritional match.

Tarka Dhal — plant-based or original dish photo — Tarka Dhal

Vegan Ghee Tarka Dhal — plant-based or original dish photo — Vegan Ghee Tarka Dhal

What changes

gheevegan ghee20g

+ 15 ingredients kept the same

red lentils · onion · garlic · ginger root · tomato · cumin seeds · mustard seeds · ground turmeric · ground coriander · chilli powder · garam masala · dried red chilli · fresh coriander · water · salt

Calories

714 kcal714 kcal

Protein

31 g31 g

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Vitamin B12

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

Browse all swaps