Vegan Haggis Neeps And Tatties
Plant-based swap with 100% nutritional match.
What changes
- lamb offal (heart, liver, lungs)soy chunks (rehydrated)150g
- buttercoconut oil15g
+ 9 ingredients kept the same
steel cut oats · suet · onion · black pepper · ground coriander · ground nutmeg · salt · swede (turnip) · mashing potato
Calories
339 kcal519 kcal
Protein
1 g25 g
What you save per meal
3.8 kg CO2 saved1.6k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare