Vegan Beef Bulgogi
Plant-based swap with 77% nutritional match.
What changes
- beef sirloinsoy chunks (rehydrated)220g
+ 11 ingredients kept the same
soy sauce · asian pear · brown sugar · sesame oil · garlic · ginger root · spring onion · onion · vegetable oil · sesame seeds · black pepper
Calories
703 kcal637 kcal
Protein
56 g39 g
What you save per meal
13 kg CO2 saved3.4k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare