Vegan Dahi Bhalla
Plant-based swap with 98% nutritional match.
What changes
- plain yogurtplain soy yogurt150g
+ 14 ingredients kept the same
black lentil · chickpea flour · ginger · green chilli · cumin seed · tamarind chutney · green coriander chutney · red chilli powder · chaat masala · black salt · vegetable oil · fresh coriander leaf · pomegranate seed · sev
Calories
555 kcal574 kcal
Protein
15 g14 g
Recipe
8 steps · 35 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare