Vegan Tagliatelle With Nduja And Mascarpone
Plant-based swap with 95% nutritional match.
What changes
- tagliatelle pastatempeh160g
- mascarponecashew cream60g
- parmesan cheesefortified vegan cheese15g
+ 6 ingredients kept the same
tagliatelle pasta · garlic · olive oil · black pepper · salt · fresh basil
Calories
922 kcal1037 kcal
Protein
36 g57 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare