Vegan Ravioli With Prosciutto
Plant-based swap with 68% nutritional match.
What changes
- prosciuttoseitan sausage80g
- cheese raviolifortified vegan cheese250g
- buttervegan butter block40g
- parmesan cheesenutritional yeast40g
+ 5 ingredients kept the same
sage · olive oil · garlic · black pepper · salt
Calories
1453 kcal1283 kcal
Protein
60 g88 g
What you save per meal
0.7 kg CO2 saved182 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare