Vegan Doner Kebab
Plant-based swap with 98% nutritional match.
What changes
- lamb mincesoya chunks250g
- eggchickpea flour30g
- plain yogurtplain coconut yogurt40g
+ 14 ingredients kept the same
flatbread · onion · garlic · breadcrumbs · ground cumin · smoked paprika · ground coriander · oregano · lettuce · tomato · red onion · chilli sauce · salt · black pepper
Calories
1114 kcal974 kcal
Protein
71 g65 g
What you save per meal
6.1 kg CO2 saved2.7k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare