Vegan Paneer Butter Masala
Plant-based swap with 98% nutritional match.
What changes
- paneerextra-firm tofu200g
- buttervegan butter block30g
- double creamcashew cream80g
+ 12 ingredients kept the same
vegetable oil · tomato · onion · cashew nuts · garlic · ginger root · tomato puree · garam masala · chilli powder · kasuri methi · salt · fresh coriander
Calories
1667 kcal1135 kcal
Protein
54 g60 g
What you save per meal
3.8 kg CO2 saved947 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare