Vegan Chicken Madras
Plant-based swap with 71% nutritional match.
What changes
- chicken breastextra-firm tofu200g
- chicken stockvegetable stock80g
+ 14 ingredients kept the same
onion · tomato · vegetable oil · garlic · ginger · madras curry powder · chilli powder · ground coriander · ground cumin · ground turmeric · coconut milk · tamarind paste · salt · fresh coriander
Calories
598 kcal550 kcal
Protein
47 g38 g
What you save per meal
1.3 kg CO2 saved1.1k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare