Vegan Dan Dan Noodles
Plant-based swap with 100% nutritional match.
What changes
- ground porksoy chunks (rehydrated)75g
- chicken stockmiso paste60g
+ 13 ingredients kept the same
wheat noodles · tahini · soy sauce · chili oil · sesame paste · garlic · ginger · sichuan peppercorn · black vinegar · sui mi ya cai (preserved mustard greens) · spring onion · sesame oil · roasted peanuts
Calories
264 kcal435 kcal
Protein
10 g27 g
What you save per meal
0.9 kg CO2 saved709 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare