Vegan Pollo Alla Cacciatora

Name: Vegan Pollo Alla Cacciatora
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; canned tomato; onion; garlic; green bell pepper; black olive; mushroom; dry white wine; olive oil; fresh rosemary; fresh thyme; bay leaf

Plant-based swap with 100% nutritional match.

Pollo Alla Cacciatora — plant-based or original dish photo — Pollo Alla Cacciatora

Extra-firm Tofu Pollo Alla Cacciatora — plant-based or original dish photo — Extra-firm Tofu Pollo Alla Cacciatora

What changes

chicken thighextra-firm tofu300g
anchovy filletmarinated firm tofu10g

+ 14 ingredients kept the same

canned tomato · onion · garlic · green bell pepper · black olive · mushroom · dry white wine · olive oil · fresh rosemary · fresh thyme · bay leaf · capers · salt · black pepper

Calories

950 kcal791 kcal

Protein

50 g57 g

What you save per meal

1.2 kg CO2 saved1.2k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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