Vegan Mushroom Ravioli
Plant-based swap with 100% nutritional match.
What changes
- ricotta cheesefortified vegan cheese50g
- parmesan cheesenutritional yeast15g
- buttervegan butter block15g
- eggsilken tofu20g
+ 8 ingredients kept the same
pasta dough · mushroom · garlic · shallot · olive oil · fresh thyme · salt · black pepper
Calories
678 kcal657 kcal
Protein
22 g27 g
What you save per meal
0.4 kg CO2 saved135 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare