Vegan Carnitas Burrito
Plant-based swap with 71% nutritional match.
What changes
- pork shouldersoy chunks (rehydrated)150g
- cheddar cheesevegan cheddar30g
- sour creamcoconut cream30g
+ 10 ingredients kept the same
flour tortilla · white rice · black beans · guacamole · tomato salsa · iceberg lettuce · white onion · fresh cilantro · jalapeño pepper · lime juice
Calories
1115 kcal1081 kcal
Protein
60 g45 g
What you save per meal
1.7 kg CO2 saved1.1k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine⚠ Protein
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare